Health & nutrition

Improvement Binging

January 30, 2012

Momentum for imprvement tends to come in waves. Binges if you will. You’ll have a week where all you want to do is get better at something – it consumes you. And then you go off the boil and lapse back to your old habits. The things is, often it is not just one thing [...]

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6 Things To Do When You Can’t Sleep

May 11, 2010

Insomnia hits us all to some extent at some point in time. Maybe it is the night before a big presentation. Or Christmas Eve . Sometimes it is a longer term problem – a month, a year, or something you just live with. I’m not going to give you a list of ways to help [...]

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Is There Such Thing as Moderation?

December 15, 2009

Moderation is gray. I don’t mean it is dull; I mean it is that shading in between the black and white of all or nothing. It is not a pin point or a thin line, but a broad spectrum that bridges the extremes. But does is this spectrum actually benefit us in our everyday lives? [...]

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7 ways to be healthy on business trips

July 20, 2009

So your body is a temple. You have your 5-a-day fruit and veggies. You only eat whole foods. You consider Ronald MacDonald to be the anti-Christ impersonate (well have YOU ever seen them in the same place at the same time?). But what happens when you are stuck in a hotel on business for a [...]

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