Comments on: 6 Things To Do When You Can’t Sleep http://www.halfadozenmonkeys.com/6-things-to-do-when-you-cant-sleep/ Lessons in Personal Development and Productivity Sun, 30 Oct 2011 12:00:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rich http://www.halfadozenmonkeys.com/6-things-to-do-when-you-cant-sleep/comment-page-1/#comment-3383 Rich Wed, 01 Jun 2011 14:46:46 +0000 http://www.halfadozenmonkeys.com/?p=560#comment-3383 Hi Daniella - sorry for the delay in replying; a long needed holiday! Sorry you are fighting the insomnia bug too - it is not easy, and sometimes the pain gets lost behind a screen of macho-like "I don't need sleep". I hope the visualisation works for you - I find it really helps, although it is no cure! Good luck, and let me know how you get on. Rich Hi Daniella – sorry for the delay in replying; a long needed holiday! Sorry you are fighting the insomnia bug too – it is not easy, and sometimes the pain gets lost behind a screen of macho-like “I don’t need sleep”. I hope the visualisation works for you – I find it really helps, although it is no cure! Good luck, and let me know how you get on.

Rich

]]> By: Daniella Letelier http://www.halfadozenmonkeys.com/6-things-to-do-when-you-cant-sleep/comment-page-1/#comment-3282 Daniella Letelier Mon, 23 May 2011 08:14:09 +0000 http://www.halfadozenmonkeys.com/?p=560#comment-3282 Greetings It's 3 am and I can't sleep. It's true that necessity is the father of all inventions. I am online searching various techniques on how to fall asleep and stay asleep. Sadly I am aware that techno apps usually prevents us from sleeping . I am wondering how can I stay asleep? I am on a regular basis a person that can't sleep through the night. And at 3 am everything seems so clear and crisp in my mind, which I believe is the reason for my prolonged insomnia. I am going to attempt the visual imagination techniques. The planning and testing yourself are the coping strategies I will do. Wish me luck!! Greetings
It’s 3 am and I can’t sleep. It’s true that necessity is the father of all inventions. I am online searching various techniques on how to fall asleep and stay asleep. Sadly I am aware that techno apps usually prevents us from sleeping . I am wondering how can I stay asleep? I am on a regular basis a person that can’t sleep through the night. And at 3 am everything seems so clear and crisp in my mind, which I believe is the reason for my prolonged insomnia. I am going to attempt the visual imagination techniques. The planning and testing yourself are the coping strategies I will do. Wish me luck!!

]]> By: Rich http://www.halfadozenmonkeys.com/6-things-to-do-when-you-cant-sleep/comment-page-1/#comment-496 Rich Wed, 12 May 2010 19:15:18 +0000 http://www.halfadozenmonkeys.com/?p=560#comment-496 Hi Hulbert, I agree with you about not going to bed until you are actually tired! However, I have a habit of waking up and seeing 2am on the clock and being unable to get back off again! For some people this is an occasional inconvenience - for other people I know, this is something which make life pretty hard work. Rich Hi Hulbert,

I agree with you about not going to bed until you are actually tired! However, I have a habit of waking up and seeing 2am on the clock and being unable to get back off again! For some people this is an occasional inconvenience – for other people I know, this is something which make life pretty hard work.

Rich

]]> By: Hulbert Lee http://www.halfadozenmonkeys.com/6-things-to-do-when-you-cant-sleep/comment-page-1/#comment-492 Hulbert Lee Tue, 11 May 2010 23:33:23 +0000 http://www.halfadozenmonkeys.com/?p=560#comment-492 Hello. These are some interesting things to think of when we can't sleep. I would say that I'm an insomniac so I might try some of these things out. However, much of the time when I think, it just makes me more awake so I try not to go to sleep until I'm really, really tired. Nevertheless, these are some pretty cool tips that you pointed out. Thanks for sharing! Hello. These are some interesting things to think of when we can’t sleep. I would say that I’m an insomniac so I might try some of these things out. However, much of the time when I think, it just makes me more awake so I try not to go to sleep until I’m really, really tired. Nevertheless, these are some pretty cool tips that you pointed out. Thanks for sharing!

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